Top meditation and mindfulness resources


It can be difficult at times to keep up with the fast-paced life of modern society. we all need to spend time to relax our minds and rejuvenate our souls “Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being,” according to the National Institutes of Health. During a guided meditation, a narrator walks you through a series of steps. These might include getting into a comfortable posture, breathing exercises, mental imagery, and focusing your attention on the sensations in your body. These techniques help cultivate mindfulness, or the ability to focus on the present moment and allow your thoughts to come and go without judgment. It can reduce symptoms of chronic physical pain, improve sleep, prevent mind wandering, and alleviate symptoms of depression and anxiety. Here is the list of meditation and mindfulness apps and websites to help you cultivate mindfulness, peace, and positivity in your everyday life.

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